RaeBel72's Journal, 14 Sep 15

Going to give the 5:2 diet a break for a week.. Will try to keep to a max Calorie intake of 1600 daily & see how I go.

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1343 kcal

Fat: 44.36g | Prot: 86.67g | Carbs: 153.45g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Massaman Beef Curry with Rice. Dinner: Perfect Italiano 4 Cheese Blend, Taco Shells (Baked), Chilli Con Carne. more...

2519 kcal

Exercise: Walking the dog - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...