Weigh In record (no journal entry) for 31 October 2023
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1755 kcal
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Fat: 23.10g | Prot: 68.11g | Carbs: 195.90g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, The Laughing Cow Light Cheese Spread. Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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