Weigh In record (no journal entry) for 01 November 2023
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110.7 kg
Lost so far: 18.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1932 kcal
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Fat: 47.56g | Prot: 70.82g | Carbs: 301.40g.
Breakfast: Apples (Low Moisture, Stewed), Uncle Tobys Porridge, Jenny Craig Fruit Compote, CSR Brown Sugar, Milk, Coffee with Milk. Lunch: Fountain Sweet Chilli Sauce, Curry Puff, Healthy Choice Thai Beef & Basil Stir Fry, Jasmine Rice (Cooked). Dinner: Aldi Beautifully Butterfully, Aloo Palak, Raita, Coles Bakery Multigrain Rolls, Lentil Soup. more...
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Losing 0.4 kg a Week
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