Weigh In record (no journal entry) for 02 November 2023
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61.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1621 kcal
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Fat: 20.93g | Prot: 85.02g | Carbs: 149.41g.
Dinner: Woolworths Champagne Leg Ham, Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. Snacks/Other: Vodka, Port Wine. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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