Weigh In record (no journal entry) for 05 November 2023
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2023:
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2218 kcal
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Fat: 95.40g | Prot: 95.33g | Carbs: 235.21g.
Breakfast: Chicken Karaage, Vitasoy Soy Milky Lite, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee. more...
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1333 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Karen_Karen_56's Weight History
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