Beljanson's Journal, 21 Sep 15

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1630

85 kg Lost so far: 35 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

392 kcal

Fat: 20.08g | Prot: 27.51g | Carbs: 26.43g. Breakfast: Goulburn Valley Peaches in Blood Orange Juice, Lipton Green Tea. Dinner: Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil. more...

2506 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beljanson's Journal, 21 Sep 15

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Beljanson's Weight History