Weigh In record (no journal entry) for 13 November 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1270 kcal
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Fat: 52.27g | Prot: 91.85g | Carbs: 104.87g.
Lunch: Avocado, Woolworths Mixed Leaf Baby Leaf Salad Mix, Woolworths Roast Chicken. Dinner: Egg (Whole) , Soy Milk, Sweet Cherries, Jack Link's Teriyaki Beef Jerky, Abe's Low Carb Bagel. more...
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Losing 1.4 kg a Week
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Akina Zhao's Weight History
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