Akina Zhao's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

57 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1526 kcal

Fat: 33.02g | Prot: 93.85g | Carbs: 182.40g. Breakfast: McDonald's Latte - Soy Milk (Large), Low Carb Bagel. Lunch: Dineamic Chilli Jam Chicken with Basmati Rice, Gloria Jeans Caffe Latte Soy Milk (Large), Celery. Dinner: Broccoli , Dineamic Chilli Jam Chicken with Basmati Rice, Abe's Low Carb Bagel. more...

1702 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.0 kg a Week

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Akina Zhao's Weight History

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Akina Zhao's Journal, 11 Oct 23

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Akina Zhao's Weight History