Weigh In record (no journal entry) for 16 November 2023
|
59.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
382 kcal
|
Fat: 7.65g | Prot: 19.42g | Carbs: 57.37g.
Breakfast: Chickpea Flour (Besan) , Helga's Wholemeal & Seed Lower Carb, Tea with Skimmed Milk, CSR Raw Sugar. Snacks/Other: Watermelon . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooja_sghotra's Weight History
|