Draglist's Journal, 18 Nov 23

Woke at 234.8, down 1.4 from yesterday. Slowly dropping the water. UPDATE: Got to 234.6 before dinner.

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1503 kcal

Fat: 44.73g | Prot: 189.34g | Carbs: 110.63g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Weis Broccoli Florets, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Pork Roasts (Top Loin, Boneless, Lean Only) , Cooked Green Cabbage, Quest Chocolate Brownie Protein Bar, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Snacks/Other: Signature Farms Fresh Brussels Sprouts , Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2577 kcal

Exercise: Fitbit - 24 hours. more...