Beljanson's Journal, 25 Sep 15

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0530

83.4 kg Lost so far: 36.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

374 kcal

Fat: 7.63g | Prot: 19.26g | Carbs: 56.16g. Breakfast: Lipton Green Tea. Lunch: Granny Smith Apples. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

2605 kcal

Exercise: Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 25 Sep 15

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Beljanson's Weight History