@philrmcknight's Journal, 19 Nov 23

December 14, 2022- 400 pounds.

November 19, 2023- 233 Pounds.

231 Supporters    Support   

1 to 20 of 59
Comments 
Hey Phil- Lookin' good and strong! I didn't realize you had regained so much, but you knew just what to do about it. You look great! Carry on, man! 
19 Nov 23 by member: erikahollister
Thanks Erika, it sucks to get to the point that you're compensating with food for every little thing that stresses you out, easy to get there when you're already predisposed to overeating. Blah. I'm back on track and want to lose another thirty pounds.  
19 Nov 23 by member: @philrmcknight
What a massive change. You must feel so much better!!! I missed what the lower weight was but if you can get here you can get there! 
19 Nov 23 by member: Yearofhealth2023
Wow 
19 Nov 23 by member: Bliss2Jessie
Pretty Darned Amazing 🙂 
19 Nov 23 by member: rcguenth
Wow! Congratulations you lost a whole person! Looking really great! 🎉🎉🎉🎉🎉🎉 
19 Nov 23 by member: Diana 1234
that is awesome! 
19 Nov 23 by member: CWLeon
Congratulations on your weight loss journey! 
19 Nov 23 by member: kee_lo
Rock on Phil!  
19 Nov 23 by member: debrafrederick
Wow what a difference!!! You're doing great! 
19 Nov 23 by member: FromThe385
Wow! Incredible! 
19 Nov 23 by member: StormsGirl
Awesome job!!! 
19 Nov 23 by member: Maine coon
Looking great, my friend! 🤩 Have you been working out too?? 🧐🤔 
19 Nov 23 by member: ZenusWarriorPrincess
Well done! 
19 Nov 23 by member: Lalilolly
wow looking great and congrats on your weight loss you've done so good.... 
20 Nov 23 by member: SaraRiley
A true warrior 
20 Nov 23 by member: Thomas Baker
Wow way to go! 👍🌿💫 
20 Nov 23 by member: Morsal987654331
Great transformation! 
20 Nov 23 by member: RN16
Great job👍🏻 
20 Nov 23 by member: Spencershae
YES !!!! You're a winner !!!! 
20 Nov 23 by member: Jipper500

     
 

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@philrmcknight's Weight History


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