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Woke at 235.9, up 1.4 from yesterday. I had about 1725 calories yesterday but I guess the body is still adjusting from last week.
View Diet Calendar, 20 November 2023:
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1710 kcal
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Fat: 72.22g | Prot: 190.06g | Carbs: 133.41g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Quest Chocolate Brownie Protein Bar, Kikkoman Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage. Dinner: Fage Total 5% Greek Yogurt (227g), Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Medium Cheddar Cheese, Extra Virgin Olive Oil, Albertsons / Safeway Winter Mix Vegetables. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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