|
0550
|
82.4 kg
Lost so far: 37.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
441 kcal
|
Fat: 22.37g | Prot: 25.35g | Carbs: 39.14g.
Breakfast: Lipton Green Tea. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bertolli Extra Light Olive Oil, Mushrooms, Spinach, Firm Silken Tofu , Firm Silken Tofu , Firm Silken Tofu. Snacks/Other: Red Delicious Apples. more...
|
|
2374 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|