Weigh In record (no journal entry) for 23 November 2023
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59.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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701 kcal
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Fat: 19.55g | Prot: 41.52g | Carbs: 90.19g.
Breakfast: Pumpkin Seeds, BSC Whey Protein Isolate, Bananas, Coles Lite Milk. Lunch: CSR Raw Sugar, Tea with Milk, Aloo Gobi, Helga's Wholemeal & Seed Lower Carb. Snacks/Other: Sweet Cherries , Papayas , Kiwi Fruit, Nectarines , Gala Apples. more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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