Weigh In record (no journal entry) for 29 September 2015
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1288 kcal
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Fat: 37.34g | Prot: 71.39g | Carbs: 165.41g.
Breakfast: Freedom Foods Ancient Grain Flakes, Macro Fruit & Nut Mix, Pauls Skinny Milk. Lunch: Starburst Fruit Chews, Tangerine, Coles Organic White Grain Quinoa, Chilli Con Carne. Dinner: Egg White, Sumo Salad Lentil & Tabbouleh Salad (Regular). Snacks/Other: Five:Am Honey & Cinnamon Yoghurt, Five:Am Natural Organic Yoghurt. more...
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Gaining 0.1 kg a Week
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