Weigh In record (no journal entry) for 01 December 2023
|
102.2 kg
Lost so far: 35.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1034 kcal
|
Fat: 42.25g | Prot: 53.99g | Carbs: 109.41g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: KFC Zinger Crunch Bowl. Dinner: Watermelon , Tomatoes, Woolworths Champagne Leg Ham, Woolworths Spreadable Light Cream Cheese, Arnott's Salada Original. Snacks/Other: Arnott's Shapes Fully Loaded Ultimate Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|