Weigh In record (no journal entry) for 09 December 2023
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108.2 kg
Lost so far: 14.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1245 kcal
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Fat: 49.23g | Prot: 62.92g | Carbs: 132.56g.
Breakfast: McDonald's Flat White - Skim Milk (Medium), McDonald's Hash Brown. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Pork Backribs. Dinner: Woolworths Quick Oats, Jalna Greek Yoghurt. Snacks/Other: Angas Park Pitted Prunes, Tangerines (Mandarin Oranges), McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). more...
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Losing 0.8 kg a Week
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Melanie Pringle's Weight History
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