Weigh In record (no journal entry) for 11 December 2023
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2023:
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2621 kcal
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Fat: 133.63g | Prot: 118.32g | Carbs: 221.25g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds, Bananas. Dinner: Chicken Karaage. more...
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1348 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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