Weigh In record (no journal entry) for 12 December 2023
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104.9 kg
Lost so far: 24.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1763 kcal
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Fat: 48.76g | Prot: 77.43g | Carbs: 249.51g.
Breakfast: Uncle Tobys Porridge, Milk, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Coffee with Milk. Lunch: Fountain Sweet Chilli Sauce, Curry Puff, Healthy Choice Thai Beef & Basil Stir Fry, Jasmine Rice (Cooked). Dinner: Chicken Tikka Masala, Lite n' Easy Cucumber Raita, Aloo Palak, Riviana Basmati Rice. more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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