Weigh In record (no journal entry) for 16 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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731 kcal
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Fat: 14.30g | Prot: 24.93g | Carbs: 128.47g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Pink Lady Apples, Coles Full Cream Milk, Bega Tasty Cheese Slices, Potatoes (Flesh, without Salt, Boiled) . more...
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steady weight
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Noelydoley's Weight History
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