Weigh In record (no journal entry) for 08 October 2015
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1272 kcal
|
Fat: 39.96g | Prot: 53.17g | Carbs: 170.49g.
Breakfast: Pauls Skinny Milk, Macro Fruit & Nut Mix, Freedom Foods Ancient Grain Flakes. Lunch: Pascall Marshmallows, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Organic White Grain Quinoa, Tangerine. Dinner: Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Macro Fruit & Nut Mix, Five:Am Natural Organic Yoghurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|