Date Started: 12 Nov 16

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 112 kg
30 May 24	83 kg	Reasonably Well
08 Apr 24	83.5 kg	Reasonably Well
31 Mar 24	84 kg	Reasonably Well
25 Mar 24	84.5 kg	Reasonably Well
04 Mar 24	85 kg	Reasonably Well
29 Feb 24	85.5 kg	Reasonably Well
18 Feb 24	86 kg	Reasonably Well
12 Feb 24	86.3 kg	Reasonably Well
04 Feb 24	86.5 kg	Reasonably Well
01 Feb 24	87.5 kg	Reasonably Well
28 Jan 24	88 kg	Reasonably Well
23 Jan 24	88.5 kg	Reasonably Well
14 Jan 24	89 kg	Reasonably Well
25 Dec 23	91.5 kg	Reasonably Well
15 Dec 23	92 kg	Reasonably Well
03 Dec 23	96 kg	Reasonably Well
17 Nov 23	97 kg	Reasonably Well
14 Nov 23	98 kg	Reasonably Well
08 Nov 23	98.5 kg	Reasonably Well
01 Nov 23	99 kg	Reasonably Well
30 Oct 23	99.5 kg	Reasonably Well
21 Oct 23	100 kg	Reasonably Well
20 Oct 23	100.5 kg	Reasonably Well
09 Oct 23	101 kg	Reasonably Well
06 Oct 23	102 kg	Reasonably Well
02 Oct 23	103 kg	Reasonably Well
26 Sep 23	103.5 kg	Reasonably Well
21 Sep 23	104 kg	Reasonably Well
16 Sep 23	104.5 kg	Reasonably Well
08 Sep 23	105 kg	Reasonably Well
04 Sep 23	106 kg	Reasonably Well
31 Aug 23	106.5 kg	Reasonably Well
28 Aug 23	107.6 kg	Reasonably Well
19 Aug 23	109.2 kg	Reasonably Well
13 Aug 23	112 kg	Reasonably Well
16 Aug 22	108.5 kg	Reasonably Well
11 Sep 21	89.5 kg	Reasonably Well
22 Aug 21	90.5 kg	Reasonably Well
13 Aug 21	91.5 kg	Reasonably Well
02 Jun 21	93 kg	Reasonably Well
23 May 21	93.5 kg	Reasonably Well
08 May 21	94 kg	Reasonably Well
18 Apr 21	95 kg	Reasonably Well
12 Apr 21	96.2 kg	Reasonably Well
08 Apr 21	97 kg	Reasonably Well
07 Apr 21	97.5 kg	Reasonably Well
02 Apr 21	98 kg	Reasonably Well
28 Mar 21	98.5 kg	Reasonably Well
25 Mar 21	99 kg	Reasonably Well
21 Mar 21	99.5 kg	Reasonably Well
16 Mar 21	100 kg	Reasonably Well
13 Mar 21	101 kg	Reasonably Well
07 Mar 21	102 kg	Reasonably Well
05 Apr 20	100 kg	Reasonably Well
15 Mar 20	103 kg	Reasonably Well
14 Sep 19	95 kg	Reasonably Well
24 Aug 19	96 kg	Reasonably Well
17 Aug 19	97 kg	Reasonably Well
16 Aug 19	98 kg	Reasonably Well
13 Aug 19	99 kg	Reasonably Well
09 Aug 19	100 kg	Reasonably Well
05 Aug 19	101 kg	Reasonably Well
02 Aug 19	101.4 kg	Reasonably Well
18 Jul 19	103 kg	Reasonably Well
10 Apr 19	97 kg	Reasonably Well
27 Jan 19	90.2 kg	Reasonably Well
09 Jan 19	88.5 kg	Reasonably Well
15 Nov 18	86 kg	Reasonably Well
21 Oct 18	87 kg	Reasonably Well
15 Oct 18	87.5 kg	Reasonably Well
11 Oct 18	88 kg	Reasonably Well
06 Oct 18	88.5 kg	Reasonably Well
22 Sep 18	89.5 kg	Reasonably Well
10 Sep 18	90.5 kg	Reasonably Well
19 Aug 18	91 kg	Reasonably Well
06 Aug 18	92 kg	Reasonably Well
25 Jul 18	94.9 kg	Reasonably Well
19 Nov 17	93 kg	Reasonably Well
17 Nov 17	94.5 kg	Reasonably Well
14 Nov 17	96 kg	Reasonably Well
12 Nov 17	98 kg	Poorly
30 Nov 16	95 kg	Reasonably Well
21 Nov 16	96 kg	Reasonably Well
12 Nov 16	112 kg	Reasonably Well

Date Started: 14 Jun 11

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 111 kg
21 Mar 15	74.1 kg	Reasonably Well
19 Feb 15	73.3 kg	Reasonably Well
09 Feb 15	73.4 kg	Reasonably Well
30 Jan 15	73.9 kg	Reasonably Well
19 Jan 15	73 kg	Reasonably Well
08 Jan 15	73.9 kg	Reasonably Well
29 Dec 14	74.2 kg	Reasonably Well
19 Dec 14	74 kg	Reasonably Well
09 Dec 14	74.4 kg	Reasonably Well
23 Nov 14	74.6 kg	Reasonably Well
21 Nov 14	74.6 kg	Reasonably Well
18 Nov 14	74.8 kg	Reasonably Well
10 Nov 14	75.8 kg	Reasonably Well
25 Oct 14	76.2 kg	Reasonably Well
17 Oct 14	77.5 kg	Reasonably Well
09 Oct 14	78.4 kg	Reasonably Well
30 Sep 14	79 kg	Reasonably Well
29 Sep 14	79 kg	Reasonably Well
19 Sep 14	80.5 kg	Reasonably Well
14 Sep 14	81 kg	Reasonably Well
08 Sep 14	81.5 kg	Reasonably Well
22 Aug 14	83 kg	Reasonably Well
17 Aug 14	84 kg	100%
10 Aug 14	85 kg	Reasonably Well
01 Aug 14	86 kg	Reasonably Well
25 Jul 14	86.5 kg	Reasonably Well
22 Jul 14	87 kg	Reasonably Well
19 Jul 14	88 kg	Reasonably Well
18 Jul 14	88.5 kg	Reasonably Well
13 Jul 14	89 kg	Reasonably Well
07 Jul 14	90.5 kg	Reasonably Well
26 Jun 14	93 kg	Reasonably Well
19 Jun 14	94 kg	Reasonably Well
09 Jun 14	95.5 kg	Reasonably Well
19 Jan 14	91 kg	Reasonably Well
06 Aug 13	88 kg	Reasonably Well
03 Aug 13	88 kg	Reasonably Well
12 Feb 13	80 kg	Reasonably Well
13 Jan 13	82 kg	Reasonably Well
15 Nov 12	78.8 kg	Reasonably Well
05 Sep 12	78.5 kg	Reasonably Well
30 Aug 12	78 kg	Reasonably Well
28 Aug 12	80 kg	Reasonably Well
09 Aug 12	77 kg	Reasonably Well
14 Jul 12	76 kg	Reasonably Well
23 Jun 12	77.1 kg	Reasonably Well
02 Jun 12	75.5 kg	Reasonably Well
25 May 12	76.5 kg	Reasonably Well
06 May 12	77.6 kg	Reasonably Well
08 Apr 12	77 kg	Reasonably Well
01 Apr 12	76 kg	Reasonably Well
11 Mar 12	76.2 kg	Reasonably Well
26 Feb 12	77.1 kg	Reasonably Well
15 Feb 12	77.5 kg	Reasonably Well
27 Jan 12	79 kg	Reasonably Well
16 Jan 12	80 kg	Reasonably Well
07 Jan 12	80 kg	Reasonably Well
23 Dec 11	80.5 kg	Reasonably Well
07 Dec 11	82 kg	Reasonably Well
09 Nov 11	84 kg	Reasonably Well
03 Nov 11	85 kg	Reasonably Well
30 Oct 11	86 kg	Reasonably Well
22 Oct 11	87 kg	Reasonably Well
09 Oct 11	88 kg	Reasonably Well
28 Sep 11	89 kg	Reasonably Well
13 Sep 11	90.6 kg	Reasonably Well
30 Aug 11	94 kg	Reasonably Well
28 Aug 11	95 kg	Reasonably Well
22 Aug 11	95.5 kg	Reasonably Well
20 Aug 11	96.5 kg	Reasonably Well
15 Aug 11	97.5 kg	Reasonably Well
31 Jul 11	99 kg	Reasonably Well
27 Jul 11	100 kg	Reasonably Well
14 Jul 11	102 kg	Reasonably Well
02 Jul 11	105 kg	Reasonably Well
26 Jun 11	106.5 kg	Reasonably Well
20 Jun 11	111 kg	Reasonably Well
14 Jun 11	111 kg	Reasonably Well