Weigh In record (no journal entry) for 27 December 2023
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1318 kcal
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Fat: 56.26g | Prot: 59.86g | Carbs: 160.11g.
Lunch: Quaker Instant Oatmeal, Garam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Greenco Jamur Enoki, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Wortel. Dinner: Hati Ayam, Tempe Orek, Quaker Instant Oatmeal, Tempe Rebus, Greenco Jamur Enoki, Tomat Merah, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Durian, Biokul Greek Yogurt, Biokul Greek Yogurt. more...
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2095 kcal
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Exercise:
jalan - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lovelunaswari8687's Weight History
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