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Woke at 238.5, up .4 from yesterday. I am feeling really out of sorts after three days of food I am not used to eating. Em leaves today at noon and I'll get back on my regular schedule. It has been a fun holiday.
View Diet Calendar, 27 December 2023:
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1905 kcal
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Fat: 130.95g | Prot: 146.39g | Carbs: 58.50g.
Breakfast: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Spinach, Mushrooms, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Butter, Egg, Coffee, Albertsons Pepper Jack Cheese. Lunch: Pepsi Diet Pepsi (20 oz), Good & Gather Sea Salt Roasted Mixed Nuts, HoneyBaked Ham Boneless Ham. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, LIDL Garden Salad, Zucchini, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Kroger Sweet Ground Italian Sausage, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract. more...
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2812 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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 Comments
I'm feeling like a beached whale. Like I've been on a 3 day drunk. Right now nothing sounds good but water. My body is sick of me.
27 Dec 23 by member: -MorticiaAddams
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Yes, I am feeling sort of the same way. Hope you feel better.
27 Dec 23 by member: Draglist
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Draglist's Weight History
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