Weigh In record (no journal entry) for 31 December 2023
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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307 kcal
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Fat: 19.53g | Prot: 11.04g | Carbs: 22.65g.
Lunch: Coles Full Cream Milk, Soft Silken Tofu , Cream of Mushroom Soup (Canned, Condensed) . more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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