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@natty
Journal
01 Jan 24
@natty's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
81 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
1094 kcal
Fat: 43.40g | Prot: 53.56g | Carbs: 122.69g.
Breakfast:
Mundial Panetone de Chocolate, Pão de Leite.
Lunch:
Jandaia Suco de Acerola, Salpicão de Frango, Ovo Mexido, Cuscuz (Cozido).
more...
2569 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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@natty's Weight History
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