Weigh In record (no journal entry) for 16 October 2015
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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959 kcal
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Fat: 29.54g | Prot: 32.24g | Carbs: 143.99g.
Breakfast: Freedom Foods Ancient Grain Flakes, Macro Fruit & Nut Mix, Pauls Skinny Milk. Lunch: Mentos Fruit Mentos, Coles Organic White Grain Quinoa, Tabbouleh (Bulgar with Tomatoes and Parsley), Tangerine. more...
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Losing 0.5 kg a Week
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