Weigh In record (no journal entry) for 18 October 2015
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93 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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400 kcal
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Fat: 10.96g | Prot: 57.54g | Carbs: 19.58g.
Breakfast: Coffee (Instant). Lunch: Cabbage, Chicken Breast Meat. Dinner: Lamb Roast (Lean Only Eaten), Asparagus. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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