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leezah79
Journal
15 Jan 24
leezah79's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
77.5 kg
Lost so far:
5.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
21 kcal
Fat: 1.82g | Prot: 0.77g | Carbs: 0.71g.
Snacks/Other:
Mandeln.
more...
2116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leezah79's Weight History
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