Weigh In record (no journal entry) for 17 January 2024
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1862 kcal
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Fat: 79.47g | Prot: 182.44g | Carbs: 96.31g.
Breakfast: Nuttelex Butter, Woolworths Wholemeal Bread, Poached Egg (with Salt), Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Musashi Shred & Burn Protein, Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Full Cream Milk, Extra Virgin Olive Oil, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Lamb Chop (Lean Only Eaten). Snacks/Other: Sanitarium Almond Milk Unsweetened , Kellogg's Corn Flakes, Blueberries , Sanitarium Weetbix. more...
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Losing 0.7 kg a Week
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wogtastic's Weight History
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