Weigh In record (no journal entry) for 22 January 2024
|
74 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1376 kcal
|
Fat: 59.99g | Prot: 80.98g | Carbs: 147.12g.
Lunch: Ubi Bakar Cilembu, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Oyong, Tempe. Dinner: Bakso Daging Sapi, Ubi Bakar Cilembu, Tempe Rebus. Snacks/Other: Buah Anggur, Rujak Buah. more...
|
|
2028 kcal
|
Exercise:
latihan inti - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelunaswari8687's Weight History
|