Orlando19's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

90.2 kg Lost so far: 6.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

501 kcal

Fat: 11.81g | Prot: 61.30g | Carbs: 40.30g. Breakfast: Coffee (Instant). Lunch: Onions, Cauliflower, Chicken Breast Meat. Dinner: Onions, Cabbage, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Oranges. more...

2342 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Orlando19's Journal, 31 Oct 15

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Orlando19's Weight History