Orlando19's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

90 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

542 kcal

Fat: 12.02g | Prot: 59.22g | Carbs: 53.52g. Breakfast: Coffee (Instant). Lunch: Cabbage, Onions, Chicken Breast Meat. Dinner: Onions, Cabbage, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples. more...

2329 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Orlando19's Journal, 02 Nov 15

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Orlando19's Weight History