Weigh In record (no journal entry) for 05 February 2024
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60.2 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2030 kcal
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Fat: 112.39g | Prot: 52.60g | Carbs: 201.32g.
Breakfast: Pink Lady Apples, So Good Unsweetened Almond Milk, Dried Currants, Woolworths Traditional Rolled Oats. Lunch: White Sauce, Coles Garlic Prawns, Vinegar , Olive Oil , Boiled Egg, Muffin Break Garden Salad. Dinner: Chocolate Muffin, Prawn Crackers. Snacks/Other: Banana Cream Pie , Ginger Tea, Noshu Cherry & Coconut Bar, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
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1481 kcal
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Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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Kenji_the_cat's Weight History
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