Weigh In record (no journal entry) for 05 November 2015
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1209 kcal
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Fat: 23.91g | Prot: 57.73g | Carbs: 182.69g.
Breakfast: Pauls Skinny Milk, Egg White. Lunch: Lindt Excellence 85% Cocoa, Lite n' Easy Sweetly Salted Popcorn, Tangerine, Arnott's Salada Light Original, Tabbouleh (Bulgar with Tomatoes and Parsley), Heinz Baked Beans, Coles Organic White Grain Quinoa. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous. more...
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Losing 1.4 kg a Week
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