Weigh In record (no journal entry) for 07 November 2015
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89 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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583 kcal
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Fat: 11.68g | Prot: 61.49g | Carbs: 64.24g.
Breakfast: Coffee (Instant). Lunch: Cauliflower, Onions, Chicken Breast Meat. Dinner: Mushrooms, Onions, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Oranges, Pink Lady Apples. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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