Weigh In record (no journal entry) for 08 November 2015
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1432 kcal
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Fat: 59.57g | Prot: 34.92g | Carbs: 178.79g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey. Snacks/Other: Lemon Juice , Apples (Without Skin) , Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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