Weigh In record (no journal entry) for 10 November 2015
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1436 kcal
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Fat: 57.87g | Prot: 61.95g | Carbs: 142.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Apple Pie (Two Crust), Cooked Spinach (from Fresh), Butter Sauce, Snapper (Fish) (Mixed Species), Tomato and Cucumber Salad with Oil and Vinegar, White Table Wine. Snacks/Other: Starbucks Madeline Cookies. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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