Beljanson's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

72.2 kg Lost so far: 47.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

384 kcal

Fat: 0.64g | Prot: 68.79g | Carbs: 24.11g. Breakfast: Strawberries, Aeroplane Jelly Lite (Packet). Dinner: Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes. Snacks/Other: Nestle No Fat Yoghurt Soleil. more...

1986 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 14 Nov 15

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Beljanson's Weight History