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Woke at 236.9, down .1 from yesterday. I have an after-hours event today, but I won’t be traveling there until about 3 PM.
View Diet Calendar, 20 February 2024:
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1679 kcal
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Fat: 30.89g | Prot: 181.26g | Carbs: 85.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, BodyTech Creatine Monohydrate, StarKist Foods Tuna Creations Ranch. Lunch: Soleil Berry Sparkling Water, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Lucerne Lowfat Cottage Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend, Apples, Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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