Weigh In record (no journal entry) for 21 February 2024
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58.4 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1510 kcal
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Fat: 46.95g | Prot: 79.05g | Carbs: 200.25g.
Breakfast: Dried Currants, Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Apples , White Grapes, Chilli Powder , Cottage Cheese , Roasted Peppers, Roasted Potato (with Salt), Cooked Carrots (from Fresh), Always Fresh Dolmades. Dinner: Hummus , Cottage Cheese , Always Fresh Roasted Peppers - Whole, Tomatoes, Sanitarium Vegie Delights Hot Dogs. Snacks/Other: Coles Sour Worms, Chobani Fit Tropical , Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
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1793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Greek dancing - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 0.9 kg a Week
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Kenji_the_cat's Weight History
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