Beljanson's Journal, 16 Nov 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2015

71.2 kg Lost so far: 48.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

384 kcal

Fat: 6.62g | Prot: 23.12g | Carbs: 60.48g. Breakfast: Nestle No Fat Yoghurt Soleil. Dinner: Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh). Snacks/Other: Strawberries. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 16 Nov 15

Submit a Comment

Beljanson's Weight History