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Woke at 235.6, up .5 from yesterday. Back and home today.
View Diet Calendar, 23 February 2024:
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1734 kcal
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Fat: 49.41g | Prot: 187.93g | Carbs: 105.41g.
Breakfast: BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, StarKist Foods Tuna Creations Ranch. Lunch: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend, Fage Total 5% Greek Yogurt (227g), Red Table Wine, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussel Sprouts, Chomps Original Beef Stick, Quest Chocolate Brownie Protein Bar. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Draglist's Weight History
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