Weigh In record (no journal entry) for 25 February 2024
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142.7 kg
Lost so far: 5.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1086 kcal
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Fat: 55.77g | Prot: 63.76g | Carbs: 85.71g.
Breakfast: Coffee with Milk and Sugar, White Grapes, Watermelon . Lunch: Flat White. Dinner: Scrambled Egg , Bacon, Dole Pineapple Slices , Coles Cheese Slices, Hans Ham Steaks. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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Gaining 2.6 kg a Week
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mikkiholly8's Weight History
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