Beljanson's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

69.6 kg Lost so far: 50.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

542 kcal

Fat: 30.64g | Prot: 40.90g | Carbs: 23.04g. Breakfast: Nestle No Fat Yoghurt Soleil. Lunch: Scrambled Egg. Snacks/Other: Strawberries , Nestle No Fat Yoghurt Soleil. more...

1915 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 24 Nov 15

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Beljanson's Weight History