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Woke at 238.3, up .5 from yesterday. Doing a liquid fast today (protein shakes, coffee, and sparkling water). I will follow that practice on Mondays and Fridays. Have a great day and weekend!
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376 kcal
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Fat: 8.33g | Prot: 61.99g | Carbs: 10.66g.
Breakfast: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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