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Beljanson
Journal
26 Nov 15
Beljanson's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
68.8 kg
Lost so far:
51.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
370 kcal
Fat: 6.40g | Prot: 22.64g | Carbs: 54.95g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Dinner:
SlendierSlim Konjac Rice, Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh).
more...
1748 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beljanson's Weight History
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