Beljanson's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

69 kg Lost so far: 51 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

408 kcal

Fat: 9.91g | Prot: 11.81g | Carbs: 72.26g. Breakfast: Mangos. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Garlic , Onions , Nestle Carnation Evaporated Milk Light and Creamy, SlendierSlim Konjac Rice, Cooked Pumpkin (from Fresh). Snacks/Other: SPC Apple Puree. more...

2112 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 27 Nov 15

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Beljanson's Weight History