Weigh In record (no journal entry) for 12 March 2024
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94.7 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 56.99g | Prot: 206.08g | Carbs: 116.39g.
Breakfast: Apples, Coffee (Brewed From Grounds), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Lunch: Fat Free Greek Yogurt, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Vegetable Oil, Bob Evans Egg Whites 100% Liquid, Mushrooms, Spinach (Chopped or Leaf, Frozen), Egg, No Name 2% Cottage Cheese. more...
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2655 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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